Looking for a quick and tasty dinner? This halibut recipe is perfect. It has a sweet and savory teriyaki fish glaze that everyone will love.
This dish is not only yummy but also easy to make. It’s good for many diets because it doesn’t have bad stuff. You can make this meal fast and enjoy it with sesame green beans, too.
Key Takeaways
- Quick and easy dinner recipe
- Features a sweet and savory teriyaki glaze
- Suitable for various dietary preferences
- Includes a nutritious side of green beans
- Perfect for any night of the week
The Perfect Seafood Dinner
Teriyaki Glazed Halibut with Sesame Green Beans is a top pick for a seafood dinner. It’s tasty and full of good stuff for your body. It’s a great choice for a meal that’s both healthy and delicious.
Health Benefits of Halibut
Halibut is full of protein and low in fat. It’s also rich in omega-3s, vitamins, and minerals. Eating halibut helps keep your heart healthy and your brain sharp.
Why Teriyaki and Sesame Flavors Work Together
The teriyaki glaze adds a sweet and savory taste that goes well with halibut. The nutty flavor of sesame green beans adds a nice touch. This mix of flavors makes the dish special.
“The combination of teriyaki and sesame is a classic for a reason, it elevates the dish to a new level of culinary delight.”
This blend of flavors makes the dish stand out. It’s a must try for anyone who loves good food.
Ingredients You’ll Need
This recipe needs several key ingredients. We’ll list what you need for the Teriyaki Glazed Halibut with Sesame Green Beans.
For the Teriyaki Glazed Halibut
For the halibut, you’ll need:
- 4 halibut fillets (6 ounces each)
- 1/2 cup teriyaki sauce (you can use store bought or homemade)
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 tablespoons olive oil
Choose fresh, high quality ingredients for the teriyaki fish. Pick a halibut that’s firm and smells good.
For the Sesame Green Beans
For the green beans, you’ll need:
- 1 pound fresh green beans, trimmed
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
The sesame oil and seeds add a nutty taste to the sesame green beans. You can add more red pepper flakes for spice.
Equipment Required
To cook this dish, you’ll need:
- A large skillet or sauté pan
- A baking sheet lined with parchment paper
- A small saucepan for making the teriyaki glaze
The right tools make cooking easier. Make sure your skillet fits the green beans in one layer.
Preparing Your Teriyaki Glazed Halibut with Sesame Green Beans
Start by making a tasty Teriyaki Glazed Halibut with Sesame Green Beans. First, make the perfect teriyaki glaze. It’s sweet and savory, making the dish even better.
Making the Teriyaki Glaze from Scratch
To make the glaze, mix soy sauce, maple syrup, and rice vinegar in a saucepan. This mix is good for everyone because it doesn’t have alcohol. Heat it until it simmers, then let it thicken for 10-15 minutes.
Getting the glaze right is all about balance. You can tweak the mix to taste. Add more soy sauce for depth or maple syrup for sweetness. Let it cool a bit before glazing the halibut.
Preparing the Halibut
Preparing the halibut is easy. First, rinsing the halibut fillets under cold water and then patting them dry. This helps the glaze stick better.
Season the halibut with salt and pepper. You can also add garlic powder or herbs. Keep it simple so the glaze shines.
- Rinse halibut fillets under cold water
- Pat dry with paper towels
- Season with salt, pepper, and other desired herbs
Preparing the Green Beans
Green beans are easy to prep. Start by cutting off the ends and trimming them. For sesame green beans, toast sesame seeds until fragrant.
For sautéing, toss green beans with oil, salt, and sesame seeds. Add minced garlic or ginger for extra taste. This way, the green beans stay crunchy and colorful.
- Trim the ends off the green beans
- Toast sesame seeds in a dry pan
- Toss green beans with oil, salt, and sesame seeds
Cooking Instructions
Now you have all the ingredients ready. It’s time to start cooking your Teriyaki Glazed Halibut with Sesame Green Beans. This section will show you how to cook it perfectly.
Cooking the Halibut to Perfection
Cooking halibut needs care, but it’s doable. You can cook it by pan searing or baking.
Pan Searing Method
Pan searing makes the halibut crispy on the outside and tender inside. Heat a skillet over medium high heat. Add a bit of oil and cook the halibut for 3-4 minutes on each side.
Tips for Pan Searing:
- Make sure the pan is hot before adding the halibut.
- Don’t put too much in the pan at once.
- Use a thermometer to check if it’s done.
Baking Method
Baking is a healthier option that keeps the halibut moist and flavorful. Preheat your oven to 400°F (200°C). Place the halibut on a baking sheet and bake for 10-12 minutes.
Season the halibut before baking for more taste.
Sautéing the Sesame Green Beans
Sautéing the green beans with sesame oil and seeds makes them crunchy and tasty. Heat a tablespoon of sesame oil in a pan over medium heat. Add the green beans and sauté for 5 minutes. Sprinkle sesame seeds and cook for another minute.
Timing Both Components
To have both the halibut and green beans ready at the same time, plan their cooking. Start with the halibut, which takes longer, and then cook the green beans.
Tips for Timing:
- Find out how long each takes to cook.
- Begin with the longer cooking item.
- Adjust the start time for the second item based on its cooking time.
Serving and Storage Tips
Now that your teriyaki glazed halibut and sesame green beans are ready, think about how to serve and store them. This will help keep your meal tasty and enjoyable.
Plating Your Dish
To make your dish look good, start by putting the halibut on a clean plate. Then, drizzle the leftover teriyaki glaze around the plate. This makes it look nice.
Next, put the sesame green beans on the side. Add some toasted sesame seeds and green onions on top if you like. This makes the dish look and taste better.
Complementary Side Dishes
For a great meal, add some steamed jasmine rice or roasted veggies like carrots or bell peppers. These sides make your meal complete without taking away from the main flavors. For a bigger meal, try a simple salad with a light dressing.
- Steamed jasmine rice
- Roasted carrots
- Roasted bell peppers
- Simple green salad
Storing and Reheating Leftovers
If you have leftovers, put the halibut and green beans in separate containers in the fridge. To reheat, warm the halibut in the oven or microwave. Then, quickly sauté the green beans to make them fresh again.
This way, you can enjoy your teriyaki fish and sesame green beans the next day without losing much flavor or texture.
Conclusion
You now have a simple yet delicious halibut recipe. It’s called Teriyaki Glazed Halibut with Sesame Green Beans. This dish is healthy and tastes great.
This recipe is easy to make. It’s perfect for a weeknight dinner or a special occasion. Just follow the steps in this article to make a tasty and healthy meal.
The teriyaki glaze and sesame green beans go well with the halibut. They make the dish complete and satisfying. Try this halibut recipe today for a healthy and tasty meal.
Frequently Asked Questions (FAQs)
What is the best way to cook halibut?
You can cook halibut in many ways. Pan searing and baking are good choices. Pan searing makes the outside crispy. Baking makes it tender and even.
Can I use frozen halibut for this recipe?
Yes, frozen halibut works too. Just thaw it first. Then, dry it with paper towels. This helps the glaze stick better.
How do I make sure my green beans are not overcooked?
Don’t overcook the green beans. Sauté them until they’re tender but crisp. You can check by tasting or feeling their texture.
Can I prepare the teriyaki glaze in advance?
Yes, you can make the glaze ahead. Keep it in a sealed container in the fridge for up to a week. Warm it up before using.
What are some complementary side dishes for teriyaki glazed halibut?
Serve it with steamed jasmine rice, roasted veggies, or a simple salad. These sides add flavor without taking over.
How should I store leftovers?
Keep leftovers in separate containers in the fridge. Reheat them gently. You can use the microwave or stovetop.
Can I use other types of fish for this recipe?
Halibut is great with teriyaki, but try salmon or cod too. Adjust cooking time based on the fish’s thickness and your preference.